MON 12.12.16

WARM-UP
Coach’s Choice

STRENGTH/SKILL
5 Rounds, Alternating-
A) 3 Front Squats
B) 5-8 Strict Pull-ups

WOD
Rx-
3 Rounds for Time-
500m Row
15 Burpees
15 Abmat Situps

Rx+
3 Rounds for Time-
500m Row
15 Burpee Pull-ups
15 GHD Situps