TUE 12.13.16

WARM-UP

Coach’s Choice

 

STRENGTH/SKILL

4 Rounds, Alternating-
A) 10 Strict Press – increase load from last week
:60 Rest
B) 8 Sumo Deadlift – increase load from last week
:60 Rest

 

WOD

Wolfpack
5 Rounds for Time-
30 Double Unders/60 Singles
12 Power Cleans 75/55
12 V-ups

Alpha Team
5 Rounds for Time-
50 Double Unders
12 Snatches 95/65
12 Weighted V-ups