WED 12.14.16

WARM-UP

Coach’s Choice

 

STRENGTH/SKILL

4×3 Back Squat @ 80% of 3RM
Rest :90 between sets

 

WOD

Wolfpack
30-25-20 Wall Balls
25-20-15 KBS
20-15-10 Goblet Squats

Alpha Team
50 Wall Balls (20/14)
3 Rounds of DT (12 DL + 9 PC + 6 PJ @ 155/105)
50 Wall Balls
2 Rounds of DT
50 Wall Balls