THU 12.15.16

WARM-UP

Coach’s Choice

 

STRENGTH/SKILL

Drop Snatch
6×2
*Focus on speed & driving yourself under the bar

 

WOD

Wolfpack
E3MOM24
15/10 AB Cals
100 ft Bear Crawl

Alpha Team
E3MOM24
20/15 AB Cals
25 ft HSW