FRI 12.16.16

WARM-UP

Coach’s Choice

 

STRENGTH/SKILL

800m Run, 1:1 Rest
400m Run, 1:1 Rest
200m Run, 1:1 Rest
100m Run

 

WOD

Wolfpack
1-2-3-4-5-6-7-8-9-10
Box Jumps
10-9-8-7-6-5-4-3-2-1
Ball Over the Shoulder (60/30)

Alpha Team
1-2-3-4-5-6-7-8-9-10
Power Snatches (155/105)
Row 12/10 Cals btw each set