Olympic Lifting 1.5.17

Greenbrier Fitness – Weightlifting

Warm-up

Weightlifting

Tall Clean (5×2)

Warming up clean. Focus on shrugging traps up and keeping elbows high during pull under. Quick elbows in turnover to catch the bar in front rack position.

Power Clean + FS + Power Jerk Complex (5×1 (moderate weight))

Power Clean:

1. Set start position

2. Chest over in pull up to hips

3. Accelerate everything UP in finish at hips (LEGS!)

4. Stop w/hips above parallel

FS (Front Squat)

Power Jerk

1. Smooth dip

2. LEGS in drive

3. Punch arms overhead & lockout

4. Recover

Front Squat (5×3 (+5-10lbs from last week))