SAT 01.07.17

Greenbrier Fitness – Class

Warm-up

On Your Own (No Measure)

500m Row / 400m Run

Hip & Shoulder Complex

Metcon

A: Karena (Weight)

5 MINUTES

60 Situps

AMRAP Wall Balls

Score = Total Load

B: Helena (Time)

3 Rounds

-21 KBS (53/35)

-12 Pull-ups

100 Double Unders
12:00 Time Cap

C: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
6:00 Time Cap