Olympic Lifting 01.08.17

Greenbrier Fitness – Weightlifting

Warm-up

Weightlifting

Hang Clean High Pull (5×3)

1. Begin with bar at hips

2. Lower bar to right above knee

3. Sweep bar into hips and fully extend everything UP once in power position

4. Shrug traps/high elbows as high as you can

5. Reset and repeat (3 times)

Hang Clean (10×2)

1. Begin with bar at hips

2. Lower bar to right above knee

3. Sweep bar into hips and fully extend everything UP once in power position

4. Shrug traps/high elbows

5. Begin to pull yourself under the bar

6. Catch bar in rack position on shoulders

7. Recover

Front Squat (5×3 )