01.25.17

Greenbrier Fitness – Class

Warm-up

On Your Own (No Measure)

500m Row / 400m Run

Hip & Shoulder Complex

Metcon

Metcon (AMRAP – Reps)

:30s work/:30s rest

Around the world for 30 minutes

set 1 – KB Swings (Rx – 53/35, Rx+ – 70/53)

set 2 – Air Assault

set 3 – Push Ups

Set 4 – Row

Set 5 – Wall Ball (Rx-20/14, Rx+ – 14/10)
keep track of # of reps each round

should stay within 1-2 reps of 1st set