01.29.2017

Greenbrier Fitness – Weightlifting

Warm-up

Weightlifting

3 Position Snatch (5×1 (light))

Hip/Mid Thigh/Floor

Snatch from floor (10×1)

No more than 70% of your 1RM (if you have one). We’re looking to reinforce positions and technique- not time to go heavy, yet! 😉
Today we will go 75-80% of your 1RM! 5-10% more than when we did this drill on 1/15

3 Position Clean (5×1 (light))

Hip/Mid Thigh/Floor

Clean from floor (10×1)

Same as Snatch- No more than 70% of your 1RM (if you have one). We’re looking to reinforce positions and technique- no time to go heavy, yet!
Today we will go 75-80% of your 1RM! 5-10% more than when we did this drill on 1/15.

Front Squat (Heavy single, then 5×2 at 80% of that heavy single)