TUE 02.07.17

Greenbrier Fitness – Class

Warm-up

On Your Own (No Measure)

500m Row / 400m Run

Hip & Shoulder Complex

Weightlifting

A1: Deadlift (6×3 @ 70%; 21X1; rest :15s)

A2: Dips (6x 8-12 reps; 21X1; rest :15s)

B: Chin-ups ( Chin Ups 6x 5-8 reps; 21X1; rest :60s ×)

Metcon

Metcon (AMRAP – Reps)

Every :30 5 UB HSPU till set breaks or 100 reps achieved

Warm-up (No Measure)

REST 3:00

Metcon (AMRAP – Rounds)

EMOMx10 or Failure 6 Burpees 6 TTB