Greenbrier Fitness – Weightlifting
Warm-up
Weightlifting
Muscle Snatch (3×2)
Hang Snatch + OHS (building to heavy complex) (10×1)
Bring bar to hips with snatch grip. Slide bar down legs to mid thigh, bring back up to power position, and finish (all in a fluid motion)! Without resetting, follow that snatch with a steady overhead squat; really push into the bar and control yourself going down and up- don’t rush!
CROSSFIT GROWL 