02.18.17

Greenbrier Fitness – Class

Warm-up

On Your Own (No Measure)

500m Row / 400m Run

Hip & Shoulder Complex

TEAM WOD

Metcon (Time)

In Teams of Two (or, as people typically call it: Partner WOD)-

Wolfpack (Rx)

For Time:

120 Rower Cals

-Rest 3 mins-

120 Wall Balls (14/10)

10 HR Push-ups EMOM

-Rest 3 mins-

Double Isabel (95/65)

600 Singles

Double Grace (96/65)

-Rest 3 mins-

120 AB Cals

Alpha Team (Rx+)

For Time:

200 AB Cals

-Rest 3 mins-

200 Wall Balls (20/14)

5 HSPU EMOM

-Rest 3 mins-

Double Isabel (155/105)

300 DU

Double Grace (205/145)

-Rest 3 mins-

200 Cal Row

Alpha Team Gymnastics

Metcon (AMRAP – Reps)

AMRAP3

Open Standard HSPU *Strict