Greenbrier Fitness – Class
Warm-up
On Your Own (No Measure)
500m Row / 400m Run
Hip & Shoulder Complex
Metcon
Metcon (4 Rounds for reps)
AMRAP4
25 cal Row
25 KBS 53/35 (70/53)
25 Abmat Situps (T2B)
AMRAP6
25 cal Row
25 KBS
25 Abmat Situps (T2B)
25 Power Cleans 95/65 (135/95)
AMRAP8
25 cal Row
25 KBS
25 Abmat Situps (T2B)
25 Power Cleans 95/65 (135/95)
25 Burpees (OTB)
AMRAP10
25 cal Row
25 KBS
25 Abmat Situps (T2B)
25 Power Cleans 95/65 (135/95)
25 Burpees (OTB)
25 cal AB
Wolfpack Rx
(Alpha Team Rx+)
CROSSFIT GROWL 