Greenbrier Fitness – Class
TEAM WOD
Metcon (Time)
4 person teams:
Buy in: 800m relay in pairs
Pair “a” runs
When the first member returns he/she tags the member of their choice to begin the 800 for pair “b”
The whole team must have returned for team to advance to next station
Wod:
200 wb 20/14
1 athlete working at a time while one athlete hangs from pull-up bar with standard pull-up grip
200 burpees
2 athletes working at a time
200 push-ups
4 athletes working at a time
200 sit-ups
2 athletes working at a time
200 m sprint to finish
all 4 athletes run together
CROSSFIT GROWL 