THU 03.09.17

Greenbrier Fitness – Rowbotics

Warm-up

On Your Own (No Measure)

500m Row / 400m Run

Hip & Shoulder Complex

Rowbotics w/ KD

Warm-up (No Measure)

Rowing Technique Warm-up

800m Run (Time)

Max Effort 800m Run

Metcon (3 Rounds for time)

3x1000m Row
3 min rest between each set

800m Run (Time)

Max Effort 800m Run