THU 03.09.17

Greenbrier Fitness – Class

Warm-up

On Your Own (No Measure)

500m Row / 400m Run

Hip & Shoulder Complex

Weightlifting

1 Strict Press + 4 Push Presses (4 sets at heavy weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP15

10 Thrusters 75/55

10 Pullups

10 Cal Row
**leap frog style workout

P1 – does thruster

P2 – does pullups

P1 – does row

P2 – does thruster

P1 – does pullups

P2 – does Row