THU 03.16.17

Greenbrier Fitness – Class

Warm-up

On Your Own (No Measure)

500m Row / 400m Run

Hip & Shoulder Complex

Warm-up (No Measure)

Dynamic Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP10 – w/ a Partner

7 Toes 2 Bar

7 KBS

7 AB Cals
Leapfrog style –

Partner A does 7 T2B

Partner B does 7 KBS

Partner A does 7 AB Cals

(1 complete round)

Partner B does 7 T2B

Partner A does 7 KBS

Partner B does 7 AB Cals

(2 complete rounds)

….continue for 10 mins

Midline Strength

Metcon (AMRAP – Reps)

4 Rounds

1 min Abmat Sit-ups

1 mins Bicycles

1 min Russian Twists

1 min Flutterkicks

1 min Plank