Announcements
Need a new jump rope? Want some instruction on how to improve (or even start) your double unders?? MUTE Sports equipment will be here Friday and Saturday running FREE double under clinics and making custom ropes for anyone interested! These are awesome ropes, backed by incredible people. Make plans to join us!!
Greenbrier Fitness – NEW YOU
Warm-up
On Your Own (No Measure)
500m Row / 400m Run
Hip & Shoulder Complex
Lesson
Back Squat (No Measure)
Weightlifting
Back Squat (3×5)
Rest 2:30 between sets
Metcon
NEW YOU – DAY 7 (Time)
3 Rounds for Time:
40 Double Unders / 80 Singles
6 Deadlifts
12 Ring Rows
CASH OUT: 5-7 Wall Walks
CROSSFIT GROWL 