04.03.17 – NEW YOU DAY 10

Greenbrier Fitness – NEW YOU

Warm-up

On Your Own (No Measure)

500m Row / 400m Run

Hip & Shoulder Complex

Lesson

Overhead Squats (No Measure)

Weightlifting

Overhead Squat (3×5)

Rest 2:30 between sets

Metcon

NEW YOU – DAY 10 (Time)

CASH IN – 400m Run

12-9-6-9-12

Thrusters

Ring Rows

CASH OUT 500m Row

Bodyweight Workout

Warm-up (No Measure)

Jog 5 mins away

Run back & try to beat 10 min total

Rest 3 min

2 Rounds –

-30 Air Squats

-20 Pushups