04.06.17 – NEW YOU DAY 11

Greenbrier Fitness – NEW YOU

Warm-up

On Your Own (No Measure)

500m Row / 400m Run

Hip & Shoulder Complex

Lesson

Hang Power Snatch (No Measure)

Hang Power Snatch (5×5 Unbroken)

Rest 2:00 between sets

Metcon

NEW YOU – DAY 11 (Time)

21-15-9

KBS (53/35)

KB Goblet Squats

KB Standing Press

Bodyweight Workout

Metcon (Time)

Accumulate 3 min Handstand Hold against the Wall / Plank on Elbows

Run a mile

Straight into 30 Pushups