04.08.17 – NEW YOU DAY 12

Greenbrier Fitness – NEW YOU

Warm-up

On Your Own (No Measure)

500m Row / 400m Run

Hip & Shoulder Complex

Lesson

Bear Complex – Efficiency through barbell positioning, bracing and breathing (No Measure)

Metcon

NEW YOU – DAY 12 (Time)

5 Rounds For Time –

200m Run w/ Med Ball (20/14)

5 Bear Complex

Bodyweight Workout

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

-20 jumping lunges or standing reverse lunges

-10 burpees

-5 chair dips