05.18.17

Greenbrier Fitness – Class

Warm-up

ON YOUR OWN

500m Row/ 400m Run

Hip & Shoulder Complex

10 mins to complete as much as possible:

-30 sec Couch Stretch

-30 sec Samson Stretch

-30 sec Bar to Quads Squat

-Forward Lunge x10ea

-Lateral High Knee Run x10ea

-Squat Jumps x5

Metcon

50 BBJO 24/20

*Every minute 1 Power Clean 155/135 scaled 95/65

SKILL/STRENGTH

Split Jerk (6×2 50-60% *Focus on technique)