Murph

Greenbrier Fitness – Class

1 mile run
100 pullups
200 pushups
300 air squats
1 mile run

Metcon

Metcon (Time)

Hero WOD: MURPH

In memory of Navy Lt. Michael Murphy, 29, of Patchogue, New York, who was killed in Afghanistan on June 28, 2005. This workout was one of Mike’s favorites and he’d named it Body Armor. From here on it will be referred to as Murph in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
1 mile run

100 pullups

200 pushups

300 squats

1 mile run

*Partition 100-200-300 as needed. If possible, wear a weighted vest 20/14