05.30.17

Greenbrier Fitness – Class

Warm-up

Metcon

Metcon (Time)

50-40-30-20-10

Cal Row

Cal Bike

-Rest 5 minutes-

Metcon (Time)

WOLFPACK
5 Rounds:

50ft DBL KB Front Rack Lunges (choose appropriate weight)

50ft Bear Crawl

-rest 1 minute b/t rounds-

Metcon (Time)

ALPHA TEAM
5 Rounds:

50ft DBL KB Front Rack Lunges (55/35)

50ft Handstand Walk

-rest 1 minute b/t rounds-