06.02.17

Greenbrier Fitness – Class

Warm-up

Metcon

Metcon (Time)

2 Rounds for Time:

10 Burpees

20 Pull-ups

30 Ball Over Shoulder 80/60 (60/30)

40 Push-ups

50 Box Jump Overs 24/20

SKILL/STRENGTH

Push Jerk / Split Jerk (No Measure)

Keep it light and work on technique.

*More experienced athletes can add weight but not max out.

Build up to a 6X2 @ 75%