06.05.17

Greenbrier Fitness – Class

Warm-up

Metcon

Metcon (Time)

For Time:

Run 400 m

5 air squats (alpha with KB)

5 GHD/Sit-ups

Run 200 m

10 air squats

10 GHD/Sit-ups

Run 100 m

15 air squats

15 GHD/Sit-ups

SKILL/STRENGTH

Bench Press (5X5 ascending weight )

Strict Press (5×5 ascending weight)