06.16.17 – NEW YOU DAY 6

Greenbrier Fitness – NEW YOU

Warm-up

On Your Own (No Measure)

500m Row / 400m Run

Hip & Shoulder Complex

Lesson

Hang Clean / Power Clean (No Measure)

Metcon

NEW YOU – DAY 6 (Time)

800m Run

25 Hang Power Cleans

600m Run

20 Hang Power Cleans

400m Run

15 Hang Power Cleans