06.17.17

Greenbrier Fitness – Class

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

ALPHA TEAM

Part A
AMRAP10

10 Deadlifts 275/185

20/12 Push-Ups *feet on 45# plate

40 Double Unders

-Rest 5 Minutes-

Metcon (AMRAP – Rounds and Reps)

ALPHA TEAM

Part B
AMRAP10

60 DB Snatches 50/35

20 GHD Sit Ups

Metcon (AMRAP – Rounds and Reps)

WOLFPACK

Part A
AMRAP10

10 Deadlifts 185/135

20/12 Hand Release Push-Ups

80 Single Unders

-Rest 5 Minutes-

Metcon (AMRAP – Rounds and Reps)

WOLFPACK

Part B
AMRAP10

40 DB Snatches 35/20 (choose appropriate weight for high reps)

20 ABMAT Sit Ups