06.20.17

Greenbrier Fitness – Class

Warm-up

400m row/run

10 PVC Pass-through

10 PVC Around-the-World

10 PVC Good Morning

10 Push-Ups

10 Air Squats (slow)

10 Lunges (slow)

10 Burpees

Metcon

Metcon (Time)

For Time:
800m run

20 BOS 120/80/60

10 Burpees

400m run

15 BOS

10 Burpees

200m run

10 BOS

10 Burpees

100 DU/200 SU Buy Out

Weightlifting

Bench Press (5×5 @ 65-75%)