06.23.17 – NEW YOU DAY 9

Greenbrier Fitness – NEW YOU

Warm-up

On Your Own (No Measure)

500m Row / 400m Run

Hip & Shoulder Complex

Lesson

Gymnastics / Kipping Swing / Skin the Cats / Handstand Hold on the Wall (No Measure)

Metcon

NEW YOU – DAY 9 (Time)

1-2-3-4-5-6-7-8-9-10 Power Cleans

10-9-8-7-6-5-4-3-2-1 Box Jumps