Announcements
SPECIALTY CLASSES BEGIN *THIS* SATURDAY, JULY 1ST!!
GYMNASTICS W/ COTTON – SATURDAYS @ 10:30AM
OLY W/ ELISE – SUNDAYS @ 1:00PM & THURSDAYS @ 5:00PM
GYMNASTICS W/ TERESA – THURSDAYS @ 7:00PM
WANNA SIGN UP? TALK TO YOUR COACH! ONLY 10 SPOTS LEFT @ $10/MONTH!
ATTENTION ATHLETES: PLEASE MAKE SURE TO STAY HYDRATED…IT’S SUMMER AND HOT! HYDRATE BEFORE AND AFTER CLASS-DURING CLASS IS TOO LATE!!!
Greenbrier Fitness – NEW YOU
Warm-up
On Your Own (No Measure)
500m Row / 400m Run
Hip & Shoulder Complex
Lesson
Overhead Squats (No Measure)
Weightlifting
Overhead Squat (3×5)
Rest 2:30 between sets
Metcon
NEW YOU – DAY 10 (Time)
CASH IN – 400m Run
12-9-6-9-12
Thrusters
Ring Rows
CASH OUT 500m Row
Bodyweight Workout
Metcon (Time)
50 Situps
3 Rounds:
-10 Dips on Bench or Chair
-10 Walking Lunges
50 Situps
CROSSFIT GROWL 