Announcements
SPECIALTY CLASSES BEGIN *THIS* SATURDAY, JULY 1ST!!
GYMNASTICS W/ COTTON – SATURDAYS @ 10:30AM
OLY W/ ELISE – SUNDAYS @ 1:00PM & THURSDAYS @ 5:00PM
GYMNASTICS W/ TERESA – THURSDAYS @ 7:00PM
WANNA SIGN UP? TALK TO YOUR COACH! ONLY 10 SPOTS LEFT @ $10/MONTH!
ATTENTION ATHLETES: PLEASE MAKE SURE TO STAY HYDRATED…IT’S SUMMER AND HOT! HYDRATE BEFORE AND AFTER CLASS-DURING CLASS IS TOO LATE!!!
Greenbrier Fitness – NEW YOU
Warm-up
On Your Own (No Measure)
500m Row / 400m Run
Hip & Shoulder Complex
Lesson
Hang Power Snatch (No Measure)
Hang Power Snatch (5×5 Unbroken)
Rest 2:00 between sets
Metcon
NEW YOU – DAY 11 (Time)
21-15-9
KBS (53/35)
KB Goblet Squats
KB Standing Press
Bodyweight Workout
Metcon (Time)
50 Burpees for Time
CROSSFIT GROWL 