07.03.17 – NEW YOU DAY 13

Greenbrier Fitness – NEW YOU

Warm-up

On Your Own (No Measure)

500m Row / 400m Run

Hip & Shoulder Complex

Weightlifting

Back Squat (5×5)

Rest 2:30 between sets

Metcon

NEW YOU – DAY 13 (No Measure)

Helen

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups