07.04.17

Greenbrier Fitness – Class

Metcon

ALPHA: Metcon (Time)

4th of July Partner WOD!
4 Rounds for Time:

289 Double Unders

50 Jumping Squats

40 Push Press (95/65)

30 Box Jumps (24/20)

20 Push Ups

10 Pullups

5 Burpees

*7 Movements representing July, 4 Rounds representing the 4th, 1776 total reps representing the year of independence.

WOLF: Metcon (Time)

4th of July Team WOD!

Team of 3
4 Rounds for Time:

289 Single Unders

50 Jumping Squats

40 Push Press (65/35)

30 Box Jumps or Step Ups (24/20)

20 Push Ups

10 Pullups

5 Burpees

*7 Movements representing July, 4 Rounds representing the 4th, 1776 total reps representing the year of independence.