Greenbrier Fitness – NEW YOU
Warm-up
On Your Own (No Measure)
500m Row / 400m Run
Hip & Shoulder Complex
Weightlifting
3 Hang Power Clean + 3 Front Squat + 3 Push Press (E2MOM12)
Metcon
NEW YOU – DAY 14 (Time)
5 Rounds-
10 Goblet Squats
10 Burpees
CROSSFIT GROWL 