Greenbrier Fitness – Olympic Lifting
Burgener Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Keep feet firmly on the floor through this warmup.
Snatch Pull (5 sets of 3, building to heavy. )
Work in pairs. Concentrate on keeping the bar close and a big shrug.
CROSSFIT GROWL 