07.18.17 NEW YOU DAY 1

Greenbrier Fitness – NEW YOU

Warm-up

On Your Own (No Measure)

500m Row / 400m Run

Hip & Shoulder Complex

Lesson

Squat Therapy:

Air Squat Demo

EMOM3: 10 Air Squats

*Introduce Only with PVC: Back Squat, Front Squat and Overhead Squat

Metcon

NEW YOU – DAY 1 (Time)

400m Run

15 Air Squats

15 Sit-ups

200m Run

10 Air Squats

10 Sit-ups

100m Run

5 Air Squats

5 Sit-ups