07.27.17 – NEW YOU DAY 2

Greenbrier Fitness – NEW YOU

Warm-up

On Your Own (No Measure)

500m Row / 400m Run

Hip & Shoulder Complex

Lesson

Box Jump Demo

*Show box jump progressions: step-ups and build box with stacked plates.

Midline for OH Strict Press / Push Press (No Measure)

*Strict Press and Push Press Demo with PVC

Weightlifting

3 Strict Press + 3 Push Press (3 sets)

Metcon

NEW YOU – DAY 2 (Time)

For Time:

500m Row Buy-In

Then 3 Rounds:

10 Hand Release Push-ups

15 Box Jumps

200m Run