07.27.17

Greenbrier Fitness – Class

Warm-up

400m row/run

10 PVC Pass-through

10 PVC Around-the-World

10 PVC Good Morning

10 Push-Ups

10 Air Squats (slow)

10 Lunges (slow)

10 Burpees

Endurance Training

Metcon (6 Rounds for time)

Row

6x 750m Row; keep every set withing :03-:05s of the 1st set; rest 1:30 btw sets

*each time you row faster or slower by more than :05 seconds you owe 20 burpees at end of workout.

Be honest with me and call each other out 🙂