07.29.17 NEW YOU DAY 3

Greenbrier Fitness – NEW YOU

Warm-up

On Your Own (No Measure)

500m Row / 400m Run

Hip & Shoulder Complex

Lesson

Deadlift (Kettlebell and Barbell)

EMOM3: 3 Deadlifts

Kettlebell Swings: Russian and American

Metcon

NEW YOU – DAY 3 (Time)

4 Rounds for Time:

15 KB Deadlifts

10 KBS – Russian

5 Burpees

-Rest 30 secs after each round