08.03.17

Greenbrier Fitness – Class

Gymnastics and OLY Classes have been cancelled tonight due to Open House!

Warm-up

400m row/run

10 PVC Pass-through

10 PVC Around-the-World

10 PVC Good Morning

10 Push-Ups

10 Air Squats (slow)

10 Lunges (slow)

10 Burpees

Endurance Training

Metcon (Time)

Row

10x 250m

Rest 1:1