08.07.17 – NEW YOU DAY 7

Greenbrier Fitness – NEW YOU

Warm-up

On Your Own (No Measure)

12/8 Calories on Assault Bike

500m Row / 400m Run

Hip / Shoulder Complex

Lesson

Back Squat (No Measure)

Jump Rope

Practice singles with a jump rope.

Weightlifting

Back Squat (3×3)

Increase in weight each set.

Metcon

NEW YOU – DAY 7 (Time)

3 Rounds for Time:

80 Singles

6 Deadlifts 95/65

12 Bent Over Rows 95/65