08.10.17

Greenbrier Fitness – Class

Warm-up

400m row/run

10 PVC Pass-through

10 PVC Around-the-World

10 PVC Good Morning

10 Push-Ups

10 Air Squats (slow)

10 Lunges (slow)

10 Burpees

Metcon

Metcon (Time)

Air Assault

50-40-30-20-10

*rest :30s btw each set

Metcon (5 Rounds for reps)

E5MOM25

20 Cal Bike

20 DB Snatch (10R/L) @ 70/50

20 DB OHS (10R/L) @ 70/50