08.12.17 – NEW YOU DAY 9

Greenbrier Fitness – NEW YOU

Warm-up

On Your Own (No Measure)

12/8 Calories on Assault Bike

500m Row / 400m Run

Hip / Shoulder Complex

Lesson

Ball Over Shoulder/ Power Clean (No Measure)

Ball Over Shoulder

4×4 60/30

Weightlifting

Power Clean (4×4)

EMOM4

Metcon

NEW YOU – DAY 9 (Time)

12-9-6

Ball Over Shoulder 60/30

Power Clean 95/65

Box Jumps