08.16.17 – NEW YOU DAY 11

Greenbrier Fitness – NEW YOU

Warm-up

On Your Own (No Measure)

500m Row / 400m Run

Hip / Shoulder Complex

Lesson

Hang Power Snatch (No Measure)

Hang Power Snatch (5×5)

EMOM5

Metcon

NEW YOU – DAY 11 (Time)

3 Rounds:

15 KBS 53/35

15 Goblet Squats

15 Push Press 45/35

Bodyweight Workout

Metcon (Time)

50 Burpees for Time