Greenbrier Fitness – Class
Warm-up
400m row/run
10 PVC Pass-through
10 PVC Around-the-World
10 PVC Good Morning
10 Push-Ups
10 Air Squats (slow)
10 Lunges (slow)
10 Burpees
Metcon
Metcon (Time)
ALPHA TEAM
For Time
1K Row
50 GHD Situps
1k Row
Metcon (Time)
WOLFPACK
For Time
1K Row
50 ABMAT Sit-Ups
1k Row
CROSSFIT GROWL 