08/23/17 NEW YOU DAY 14

Greenbrier Fitness – NEW YOU

Warm-up

On Your Own (No Measure)

20/15 Calories on Assault Bike

500m Row / 400m Run

Hip / Shoulder Complex

Lesson

Hang Power Clean

Front Squat

Push Press

Weightlifting

3 Hang Power Clean + 3 Front Squat + 3 Push Press

E2MOM10

Metcon

NEW YOU – DAY 14 (Time)

5 Rounds-

10 Goblet Squats

10 Burpees