08.24.17

Greenbrier Fitness – Class

Warm-up

400m row/run

10 PVC Pass-through

10 PVC Around-the-World

10 PVC Good Morning

10 Push-Ups

10 Air Squats (slow)

10 Lunges (slow)

10 Burpees

Metcon

Metcon (Time)

For Overall time and reps

3 sets

10 DB PP 50/30#

10 DB HSC 50/30#

10 Burpees

10 Cal Bike

rest 1:30

rest 5 minutes

3 sets

20 Cal Row

15 CTB Pullups

10 Lateral Burpee Box Jump

24/20

rest 1:30