08/26/2017 NEW YOU DAY 15

Greenbrier Fitness – NEW YOU

Warm-up

On Your Own (No Measure)

20/15 Calories on Assault Bike

500m Row / 400m Run

Hip / Shoulder Complex

Lesson

Rope Climbs (No Measure)

Demo the rope climb.

Metcon

NEW YOU – DAY 15 (No Measure)

Dirty Thirty
Complete 30 reps of each movement for time:

KBS

Box Jumps

KB Deadlift High Pull

Jumping Pullups

Push Press

Weighted Situps

Pushups

Burpees